Back When Asphalt Was Enough

Playgrounds. 

Standing at the kitchen sink waiting for the coffee to brew, my mind did this. 

Tired. Coffee.  Wake up.  Energy. Run.  Freedom.  Thorn school in Princeton. The White Building (those who know know). Recess. 

And I was back on our playground. 

It struck me that we played on asphalt.  Grades K-3 had the “upper playground”, and 4-6 had the “lower playground.”  There was grass at the lower one, but we weren’t allowed to be on it until the end of year picnic, where we’d all sit, eat our bagged lunches, and drink pop that our moms had wrapped in foil (being allowed to bring a pop to school felt like such a privilege). 

What did we do during recess? I remember coming through the doors of the white building, being released into freedom for some 20 minutes, and my friend Jody and I would run a fast lap around the perimeter (we had to burn that energy that had built up while sitting and learning addition, subtraction, and penmanship!). 

We had no jungle gyms. 

Just asphalt, energy, and imagination. 

And sometimes jump ropes. 

I remember playing rollercoaster in first grade.  There was one hill at the playground that we’d run down, all holding on to the backs of each others’ shirts, and the leader got to “make the track” for the rollercoaster. 

On one occasion, I fell pretty hard, put a hole in the leg of my green jeans, scraped up my knee, and Ms. Boyles cleaned and patched me up. 

I thought I was something as everyone gathered around and looked at my injury.  

I earned that. I played tough! 

I then remembered—not sure what year it was enacted—that we were no longer allowed to run on the playground.  Perhaps too many rollercoaster wounds?  Who knows.  But running 

Was 

Not 

Allowed. 

So we skipped really hard.  If we put a little bounce in it and didn’t move our arms much, we could still “run”.  Kinda. 

But what did we do?  Kickball was reserved for special occasions (and oh, it was my favorite!), not recess. We played Four Square.  Hopscotch. What else? 

I remember seeing girls often sitting on the wall at the lower playground—lookin’ all grown & stuff.  Not me.  I had to be moving.  Playing.  Skipping really hard. And once recess was over, we’d get in a line, walk into the building, and each take turns getting drinks out of the water fountains. 

I never did drink enough—I always felt like I was taking too much time and making the people behind me wait too long. 

Sometimes, we couldn’t go outside because of the weather, and we’d play inside.  I remember a red foam ball (not the rubber ones we play dodgeball with—bet you could smell and hear that just by reading it, couldn’t you?), and we’d play “Quiet Ball.”   

We’d get in a circle, the teacher would sit at their desk, and we’d silently throw the ball to the person of our choice. Whoever dropped it had to sit down. 

No talking. 

Just throwing the ball. 

While the teacher had blissful silence for 10 or 15 minutes. 

Pretty smart, Teach’.  

Childhood might have been the greatest exercise in resourcefulness we’ll ever experience. 

 Give a group of kids an empty playground and they’ll invent rollercoasters. 

Give them a ball and they’ll invent rules. 

Give them twenty minutes and they’ll invent memories that still come back fifty years later while standing at a kitchen sink waiting for coffee. 

Somewhere along the way, many of us lost that skill. We started believing we needed the perfect circumstances before we could enjoy ourselves. The right house. The right schedule. More money. More time. Less stress. 

Yet some of the happiest moments of my childhood happened on a slab of asphalt with almost nothing on it. 

Maybe that’s why the memory stayed with me. 

We spent years trying to get off that playground—to grow up, move on, become adults. 

Standing here waiting on coffee, I find myself a little amazed that I can still picture that playground so clearly. 

Not because it was beautiful. 

Not because it was impressive. 

Just because it was ours. 

An asphalt lot where hundreds of ordinary school days happened. 

Maybe that’s all a memory really needs. 

Not a grand event. 

Just enough life packed into it that fifty-some years later, it still knows how to find its way home. 

What I Use Every Night to Sleep Better (Even With Midnight Caregiving)

This post contains Amazon affiliate links, which means I may earn a small commission if you purchase through them. It doesn’t cost you anything extra, and it helps me stay home with Britni. Thank you for that blessing. 🩵

Y’all, my sleep routine is absolutely necessary for my lifestyle. Caring for Britni means I have to be as rested as I can be, even though I’m up at least twice a night—switching out a monkey bear, taking her to potty, giving her water… whatever the shift requires. 

One night she awakened, yelling “Omma!” with urgency.  I went to her room and she put her finger up in the air.  I turned the light on thinking perhaps it was bleeding for some reason, or maybe she’d jammed it somehow.  No, she had a rough fingernail.  I had to go get an emery board and file it smooth.  Can’t blame her.  That would’ve driven me nuts, too. 

So yeah, my sleep is interrupted (which I don’t mind one bit), but I’ve built an environment that helps me fall back asleep quickly and get quality rest until my next summons from my wild-haired beauty in the next room. We spend about a third of our lives in bed–we might as well make those hours count. 

(Interestingly, as a side note, Britni likes no blankets and no pillows.  So she has a lot fewer requirements than I.)

If you’re looking for a few “tools” to help you get better sleep, here’s what’s turned my nights into an “A” game. 

Motivational quote 'sleep more' on a minimalist speckled surface.
Yes, sleep more!

My Bed Space 

Linenspa 3″ Gel Swirl Memory Foam Topper https://amzn.to/4a5jPRg Cooling gel, pressure-relieving, CertiPUR Certified, and thousands of solid ratings.

I truly didn’t think I’d like memory foam until we stayed at a swanky loft Airbnb in Bristol, Virginia. The day we got home, I ordered this. My pressure-point pain? Gone. It’s not hot, it doesn’t swallow you whole, and I honestly wonder why it took me decades to invest in one. 

Adjustable Memory Foam Pillows  https://amzn.to/4iR5IRG  Shredded memory foam pillows you can customize. By unzipping and removing some filling, I turned that 2-pack into four pillows. One for my head, one to hug, one between my knees (stack those hips!), and one behind me. Yes, Robbie still has room on the bed. Barely. But he does. 😂 

Satin Pillowcases https://amzn.to/3MVAPQ8 Smooth, zippered satin pillowcases with great reviews. I use these on the pillow I sleep on.
If you’re curious why satin is so popular for hair and skin, here’s a helpful breakdown from Good Housekeeping:
https://www.goodhousekeeping.com/home-products/a28037094/silk-pillowcases-benefits/ 

Feather & Stitch 500TC Cotton Sheets https://amzn.to/4ac5FxU Soft, breathable cotton sheets with 18″ deep pockets, top/bottom tags, and French pillowcase closures. They wash up beautifully and feel like luxury hotel bedding without the hotel bill. 

Utopia Bedding Cotton Blanket https://amzn.to/44jlajQ A lightweight, breathable, soft cotton blanket. I keep one or two on the bed depending on the season for layering. 

Weighted Blanket https://amzn.to/3MSxv8q I use this on top of my other blankets. If you’re interested in the research behind weighted blankets, here’s an NIH study you can read: https://pmc.ncbi.nlm.nih.gov/articles/PMC11056563/
Certain people can benefit a lot, and some should avoid them, so it’s worth checking that out. A common guideline is to choose around 10% of your body weight.  

In the Room 

Oscillating Fan on the Dresser https://amzn.to/4pu5cvx I keep a fan on the dresser that both tilts and oscillates. I don’t like air blowing straight on me all night, so I aim it “just so” across the room. It keeps the air moving without feeling like I’m sleeping in a wind tunnel. 

Yogasleep Dohm Classic White Noise Machine https://www.amazon.com/dp/B00HD0ELFK?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2GNCSYZSQNI7X&linkCode=tr1&tag=teresaanncatr-20&linkId=amzn1.campaign.2GNCSYZSQNI7X_1777140440619
This makes me sleep so soundly that I don’t use it unless Britni is at her Momaw & Popaw’s house.  I don’t think it’d prevent me from hearing her, but I don’t want to chance it.

This is real fan sound, not a looped recording. The tone and volume are adjustable, and it gives that steady whoosh my brain likes at night, and it sits right on my nightstand. I’ve tried apps and cheaper machines—this is the one I keep coming back to. And when we travel for our YouTube channel, I take it with me.  

LEVOIT 6L Cool Mist Humidifier https://amzn.to/3YkpATV Top-fill, quiet sleep mode, works with an app, and runs through the night without fuss. Winter air in Appalachia is dry, and this keeps the bedroom from feeling like a desert. And if you have houseplants, this amazing thing helps you care for them via the app–win/win!  

My Nightly Skincare Essentials 

Estée Lauder Revitalizing Supreme+ Night Power Bounce Cream https://amzn.to/4q2Gl1K Listen. This one is the treat-yourself moment of my whole routine. It’s thick without being greasy, bouncy without being sticky, and my skin just drinks it in. The peptides do their thing overnight, and by morning, everything looks smoother, firmer, and just… happier.
It’s one of those creams that makes you tilt your head in the mirror like, “Okay… alright… she’s still got it.”
If you’ve been looking for something that actually feels like it’s doing something, this is the one that earned its spot on my nightstand. 

Estée Lauder Advanced Night Repair Eye Supercharged Gel-Cream https://amzn.to/3KLCdEk Lightweight but powerful — a little “bounce gel” that tackles the dark circles and puffiness that come with being up at 2 a.m. swapping out a monkey bear or filing a rogue fingernail. It sinks in quickly, doesn’t sting, and makes my eyes look less “I’ve been up three times” and more “she got some rest.” When I skip it, I can tell. When I use it, I look alive again. 

L’Oreal Collagen Daily Moisturizer https://amzn.to/4acL8cw  If you’re not a skincare connoisseur, or if you’re looking for a more economical choice that still delivers, this one is a great pick. I especially use it on my neck — it feels like my skin takes a long, cool drink of water and just relaxes. It’s simple, reliable, and does exactly what I need it to.

NIVEA Essentially Enriched Body Lotion https://amzn.to/4j0qAX2 
Thick, comforting lotion made for very dry skin. I’m a dry-skinned gal, and this one actually sticks around instead of disappearing 10 minutes later.  

If You’re a Bath Person 

Micro Ingredients Magnesium Flakes https://amzn.to/4rQnKaX 
These flakes are wonderful for foot soaks or baths and are a great alternative to Epsom salt — which isn’t actually “salt” at all, it’s magnesium sulfate. Magnesium flakes (magnesium chloride) tend to absorb better and feel more soothing. 

Some folks shouldn’t use magnesium this way, so please check with your doctor first. But if it’s safe for you, these make a noticeable difference in how relaxed you feel crawling into bed afterward.  

Wrapping It Up 

So that’s my set-up. Nothing fancy, nothing curated by a designer—just the things that make my nights calmer and my mornings possible. 

If you’ve already found what works for your sleep, I’d love to hear about it. I’m always curious about other people’s “creature comforts” and little rituals that make life easier. 

And if you try any of my picks, let me know how they work for you. I love hearing when something I share becomes a new favorite for someone else. 

Thank you, truly, for reading, for being here, and for anyone who chooses to shop through my links. Every little bit helps me stay home with Britni, and that is a gift I don’t take for granted. 

Here’s to softer sheets, better sleep, and waking up ready for whatever the next midnight summons brings. 🩵